Discover Your Potential!

Improve speed, strength, and endurance, all while bulletproofing your body against injuries.

3 EASY STEPS TO GETTING FASTER, STRONGER, AND MORE POWERFUL:

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STEP 1: Schedule your FREE Performance Evaluation

This is a customized evaluation based on a thorough understanding of the human body, biomechanics and sport specific demands, combined with the latest evidence-based sports science. The program is tailored to detect each athlete’s strengths and weaknesses in order to design an individualized program. 


Each athlete will receive a complete detailed report including the athlete’s primary focus for development (power, speed, strength).

SCHEDULE YOUR EVALUATION
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STEP 2: Experience our Elite Training Programs

ASP utilizes evidence and science based training methodologies for your child depending on which stage of the Long Term Athletic Development (LTAD) model they are currently at. 


To learn more about our programs,  please click on the button below for more info.

ASP SERVICES
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STEP 3: Reach the Next Level

The ASP coaching staff has helped 1000's of athletes get to the next level. Whatever your next level is, whether it be attaining a collegiate scholarship, signing your first pro contract or making it to the AAA level, you can guarantee that we are fully committed to your goals. It all starts with the ASP 3 Golden Rules:


1. Do no harm during training

2. Decrease injury in sport

3. Increase performance in sport
 

ASP TRAINING SCHEDULE

YOUTH PERFORMANCE

Monday to Thursday

5:00pm - 6:00pm

ASP Newmarket

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YOUTH PERFORMANCE

Monday to Thursday

60 min. training sessions 2x/week - choose Monday/Wednesday or Tuesday/Thursday.

5:00pm - 6:00pm

ASP Newmarket

ELITE PERFORMANCE

Monday to Friday

3:30pm - 5:00pm

ASP Newmarket

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ELITE PERFORMANCE

Monday to Friday

90 min. training sessions - choose 2x/week or unlimited/week - flexible scheduling.

3:30pm - 5:00pm

ASP Newmarket

ADULT TRAINING

Monday to Friday

6:00pm - 7:00pm

ASP Newmarket

+ Event Details

ADULT TRAINING

Monday to Friday


6:00pm - 7:00pm

ASP Newmarket

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Contact Us

Get Started Today

Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your sports performance goals.


Alliance Sports Performance

1250 Journey's End Circle, Newmarket, Ontario L3Y 8Z7, Canada

905-251-4434

Hours of Operation:

Today

Closed

Monday - Thursday: 3:30pm - 8:00pm

Friday: 3:30pm - 5:00pm

Saturday 8:00am - 11:30am

Sunday: Closed

CONTACT US

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